If you are deficient in even one vitamin or mineral, muscle gains and fat loss can really be
hampered. A good multi-vitamin is a must for the best gains in muscle mass, not to mention this is the most important supplement you can take for good overall health. Since you can not get all the vitamins, antioxidants and minerals your body needs from food alone YOU MUST use a supplement to meet these needs and assist in preventing degenerative diseases like cancer, heart disease, diabetes and many more. Weight training creates lots of free radicals that will cause damage to your body. You need antioxidants in your body to protect you.
Considering the muscle building effects combined with the immense health benefits of a multi-vitamin, it makes it hands down, bar none (pound for pound) the undisputable most important supplement you can take.
We recommend USANA's
Essentials...
CLICK HEREPROTEIN
...(& MEAL REPLACEMENT)
Protein is made of amino acids. Amino acids are the basic building blocks of muscle. Therefore, protein is an essential ingredient for muscle building. You can't build muscle without it! Weight trainers will want to take in about 1 - 1.5 grams of protein per pound of bodyweight throughout the day. So an average person who weighs 150 lbs would want to consume between 150 and 225 grams of protein in a day. Protein shakes and bars are convenient and provide high quality protein.
CHOICE #1 - O.N. WHEY PROTEIN, CLICK THE BANNER BELOW... 
CHOICE #2 - Cyto Sport's Muscle Milk
CHOICE #3
-
Buy Higher Power Whey Protein for only $21.99 for 5 lbs!
CHOICE #4 - EAS Myoplex (New Formula) (Meal Replacement)
CHOICE #5 - ProMax Bars (Meal Replacement)
CHOICE #6 - OneWay Bars (Meal Replacement)
CREATINE
Creatine works very well for increasing muscle mass. It is naturally occurring in the body. It's safe
and very effective for anybody, especially if you've never used it before. The basics behind it are this: it increases ATP (the main energy source muscles use for explosive power) availability so that you can perform more reps and sets and lift more weight, consequently growing more muscle tissue. Creatine should be cycled. Many have found great results taking it for four weeks, followed by one to two weeks off.
CHOICE #1
- NO-EXPLODE (Creatine
+ Nitric Oxide)
CLICK THE PICTURE FOR
MORE INFO =>
CHOICE #2 -
BSN CellMass
CHOICE #3 -
MuscleTech Cell Tech
CHOICE #4
-
Higher Power Creatine Ethyl Ester
FAT BURNERS
Loose weight FAST. Learn all about the best products for melting away the fat.
Stop hiding your muscles. Stimulant free fat burners, appetite suppressors, Thyroid Regulators and more...
TOP LIST OF FAT BURNERS by catogory (stimulant free,
thyroid & more)
Click Below...
Here are some other very
common supplements you may
want to consider to enhance
your weight training
experience...
GLUTAMINE
L-Glutamine is the most abundant amino acid found in muscle tissue. It helps prevent muscle wasting and improves recovery. The better and quicker you recovery, the sooner and harder you can hit it in the gym! Glutamine is safe to take year-round.
Glutamine should not be taken at the same time as creatine because they compete for receptors to be absorbed. Take glutamine pre-workout and creatine post-workout.
CHOICE #1 - ProLab Glutamine
CHOICE #2 -
Higher Power L-Glutamine 1000 grams - Only $29.99!
NATURAL TESTOSTERONE BOOSTER
Raising your testosterone helps you to gain muscle, enhance your mood, increase your libido, and more!
As you get older
testosterone production
tends to slow down.
After 30 yrs of age you may
consider a booster. These all-natural products would be perfect for you! You can also use these natural products when you are off of your prohormone cycle. This category includes popular products with ZMA, Tribulus, and much more.
CHOICE #2 - Optimum Tribulous 625
CHOICE #3 - Optimum ZMA
Amino Acids and BCAA's
Amino acids are the building blocks of protein. Bodybuilders can especially benefit from supplementing amino acids because they aid in repair, growth, and development of muscle tissue. Among the most beneficial and effective supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine. If you are looking for better results, make sure you are taking your amino acids! You'll be surprised at how well they work.
CHOICE #1 - Optimum BCAA 1000 caps
CHOICE #2 - Optimum Amino 2222 softgels
NO -NITRIC OXIDE
Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. The fact that nitric oxide increases blood flow should make it of interest to bodybuilders, as increased blood flow will serve to deliver more nutrients to muscles, thus helping muscles become larger when subject to stress. People are noticing huge increases in muscle pumps while using this product!
CHOICE #1 - NO EXPLODE - (Creatine & Nitric Oxide in one) CLICK BANNER BELOW...
CHOICE #2 - BSN Nitrix - The #1 selling Nitric Oxide product! Buy 2 and SAVE even more.
HGH - GROWTH HORMONE
Growth Hormone, a polypeptide hormone secreted by the anterior pituitary gland that regulates tissue growth, cellular repair, energy levels, fat loss, and muscle growth, is the latest advance in bodybuilding supplementation! Human Growth Hormone levels decline rapidly after age 30. These HGH levels, along with the related IGF-1 amounts, must be elevated in order to maximize muscular size and growth. Products are now available to help with this. HGH helps with muscle building, anti-aging, fat loss, energy, libido, and much more.
ANS HumaGro
HMB
It is a new and exciting supplement that is one of the most popular body building supplements today. HMB is a metabolite of leucine, one of the body's essential amino acids. Many of the world's champions and athletes are using HMB and receiving dramatic results. Specifically, HMB plays a role in the synthesis of muscle tissue. It has the ability to burn fat and build muscle consistently in response to exercise. A seven week long study showed a much greater gain in muscle when a group of 28 participated in a regular weight-training program.
SciFit Extra Strength HMB
EAS Betagen HP (Creatine& HMB in one)
OTHER RECOMMENDED SUPPLEMENTS...
Higher Power - Chromium Picolinate
MagaPro - VasoPro (Ephedra)
